Extra Virgin Olive Oil has a number of benefits! Olive oil came from the fruits of the olive tree (olives) that have been pressed against each other until the oil comes out. It is popular for being a part of Mediterranean diet and has become a famous dietary staple for other countries. There are a number of types of olive oil but the healthiest and highest quality is the antioxidant-rich extra virgin olive oil (EVOO).
Other than a high level of antioxidants, extra virgin olive oil boasts a number of nutrients including saturated fat, monounsaturated fat, Omega-6, Omega-3, vitamin E, and vitamin K. The main antioxidants that can be found in extra virgin olive oil include oleuropein which prevents the oxidation of bad cholesterol (LDL) and oleocanthal which has anti-inflammatory properties.
Aside from these, here are the other benefits of drinking extra virgin olive oil and including it in your daily diet.
1. Extra Virgin Olive Oil (EVOO) improves
EVOO boasts a high level of monounsaturated fat which helps in slowing down the decline of cognitive processes as you age.
2. Helps you achieve longevity.
EVOO helps prevent a number of diseases including heart attacks and other heart diseases and cancer, which are the leading causes of death in the world. With this said, it’s only reasonable to state that extra virgin olive oil aids you in achieving a longer and healthier life.
3. Relieves pain.
As mentioned above, EVOO has oleocanthal. This substance boasts of anti-inflammatory properties, acting like how natural Ibuprofen would. It helps you beat the pain, the natural way.
4. Helps in improving your sex life.
Extra virgin olive oil boosts the blood circulation in your body including your erogenous zones, the distant areas which are hard to reach. When this happens, your sex life will have a boost.
5. Deters diabetes.
Good news for people who have diabetes history in the family! Drinking extra virgin olive oil daily may also help in delaying the onset of this disease. Extra virgin olive oil regulates the level of insulin in the body, preventing the spikes.
6. Prevents the signs of anti-aging.
The skin is the largest organ of the body so it only makes sense to take care of it, like how you would to your other body parts. Instead of investing in expensive skin care products, opt to use extra virgin olive oil as it helps counter the signs of aging. Aside from that, it also improves calcium absorption which is crucial in the prevention of osteoporosis.
7. Boosts your immune system.
Since extra virgin olive oil is rich with antioxidants, it will help strengthen your defenses against various diseases. Antioxidants are known to protect your body from damaging free radicals. Once the body is shielded, you’ll become stronger and even more resistant to common infections. Drinking extra virgin olive oil has vital contribution to other body parts like the intestines, pancreas, and stomach. Also, it helps to keep in mind that these antioxidants can’t be found in other oils, making extra virgin olive oil a cut above the rest.
8. Improves baby’s development.
While extra virgin olive oil is popular among moms because it helps remove stretch marks, a pregnant mother who drinks it regularly and includes it in her diet is doing herself and her baby a favor. Why? Extra virgin olive oil can improve the baby’s psychomotor reflexes.
9. Aids in weight loss.
Most Greek people consume about 20 liters of extra virgin olive oil in a year. If you notice these Mediterranean people, they have admirable body shapes. So if your intention is to shed some pounds, include it in your diet. Experts say that it delivers long lasting weight loss results versus a low-fat diet.
These amazing benefits of drinking extra virgin olive oil should convince anyone to make it a part his or her diet every day. Try it now and see for yourself! For more information about EVOO’s amazing benefits, visit this site.