Benefits of Smiling and Endorphin

Benefits of Smiling

Smiling can cause a number of health benefits. Making it a habit can have a positive effect on your overall well-being. However, as you grow up and life becomes more challenging than you before, you may  tend to lose the habit of smiling. Thus you become more stressed and we all know how stress can be dangerous to our health in the long run. So before you lose yourself thinking about the worries that adult life comes with, here are the top benefits research has contributed to smiling. Hopefully, this can help you develop this beautiful habit again.

Benefits of Smiling


  1. When you smile, your body releases endorphins.

Endorphins are neurotransmitters or chemicals released when you smile. It helps you manage stress by lowering the stress levels while helping you fight anxiety. Endorphins are also the same chemicals your body release when you work out or run, which results to the so-called runner’s high. This is another reason why you should smile more often; so you can get that high even without running.

If you still find it hard to smile, you can start by faking it. Our brain is not capable of distinguishing whether a smile is fake or genuine. It depends on the positioning of the facial muscles, also known as the facial feedback hypothesis. So try faking it first until it becomes second nature to you.

Lastly, endorphins act as the body’s natural pain killers. People who suffer from chronic pain can benefit a lot from smiling.

Benefits of Smiling

  1. Constant smiling increases the release of endorphins.

When this happens, the stress hormone known as cortisol is reduced. Cortisol is responsible for the negative emotions you feel. So if it’s reduced, you’ll feel more relaxed, less stressed, and less anxious.

  1. Smiling helps strengthen your immune system.

Another benefits of smiling is that it is an excellent way for your body to produce white blood cells which are responsible for fighting illnesses. Your immune system is strengthened and your overall health is improved.

  1. Smiling and laughing can be effective ways to release your emotions.

There are times that you bottle up your emotions inside. When you want to release them without having to talk about them, smiling is the best way to do it. Bottling up emotions, especially the negative ones can leave you feeling bad. But when you take the initiative to smile, you’ll begin to see life from a more positive perspective again.

  1. Smiling helps you look more attractive.

Your smiling face gives people the perception that you are easy going, empathetic, jolly, and personable.

In fact, a European Journal of Social Psychology study have found that smiling actually makes you look more attractive to those you show your smile at.

Benefits of Smiling


  1. Smiling helps people perceive you as an approachable person.

When you smile, your facial expression will look inviting, telling people around that you are willing to talk with them. That’s also one of the benefits of smiling! So if you want to make some friends and appear more social, smiling is the best way to do it. Research has shown that people  will be more willing to engage socially with people who are smiling.

Aside from this, smiling is contagious. You make the people around you feel better too, while gaining its positive effect on your well-being.

  1. Smiling helps people think of you as a trustworthy person.

You may not easily gain the trust of people when you smile at them but smiling helps you appear more credible to them.

  1. Smiling is the start to a positive expression which will serve you well in life.

One good example is job interviews. When you smile just enough, you convey a relaxed and confident persona. It also shows your ability to cope well in challenging circumstances. Developing this habit will also benefit in your career as it will help you build healthy relationships with your colleagues, employers, and clients.

Surely, there are so many benefits of smiling! What’s more, it is the simplest way to start feeling better. Life may not always be easy but smiling helps you cope and triumph over it, one grin at a time.


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